14 days of a fat loss blueprint.
Just follow along!
"Down 5.2 lbs and 1.5 inches on my belly! It's working!" - Joyce
In a week you will feel a difference.
Its more than calories in and calories out. Its about the foods you choose to target certain areas. This meal plan can be followed for a week for a jump start, while enjoying family friendly meals! No meal prep needed, when you are enjoying delicious, easy to pack, leftovers.
What you can expect...
SLIM BODY
Phase I & 2!
14 days of balanced macronutrients, designed to burn fat faster. Including a 3 tier carb cycling schedule. You will enjoy delicious, family friendly meals. Included are 7 dinner recipes, snacks, and add on meals.
Easy, follow along, daily plan
We take guesswork out for you. You do not have to worry about when and what to eat. In the Meal Plan you will have the entire 14 days blueprint
Customized Grocery List
It's your dream, we're here to help you make it. No egos included.
Take this 14 day meal plan to lose inches off your waistline and no calorie counting!
“Down 5.2 lbs and 1.5 inches on my belly! It's working!" - Joyce
Eating should be enjoyable! I understand life is surrounded around parties, fast food, pizza nights, and drinks on a beach or by a fire.
Are you overwhelmed with how you feel? Do you cringe when you take a picture and hope it isn't blasted all over social media? Do you dread a bathing suit in public? Do you wonder where do I even begin?
The LEAN with Leftovers Meal Plan is exactly that. Lose weight, lose inches, lose your midsection, one this simple plan!
14 days lose up to 10 lbs. and INCHES gone from your waist!
Imagine, in 14 days, you will have pants that slide on, feel more energy, and see the difference on the scale AND in the mirror.
THIS MEANS:
- Throw away your SPANX!
- Button those skinny jeans comfortably!
- No more spilling over in your clothes!
“Within 7 days in, I feel great and my clothing feels better.” - Lara
14 days of delicious foods all wrapped into an easy meal plan. I designed this meal plan from my own experience. That means, you can expect easy delicious foods, and nothing crazy. Wait until you see the inches fall off with some crockpot family meals!
Do you want to wake up in 14 days?
- Bloated
- Struggle buttoning your jeans
- Same reflection looking at you in the mirror
Imagine, in 14 days
- Your pants that slide on
- More energy
- Seeing the difference on the scale AND in the mirror
Have you heard the definition of insanity is “doing the same thing over and over again when it doesn’t work”.
So if you keep doing what you’re doing now, you’ll be in the same place next week.
About April
I have fluctuated with my weight my whole life. I have counted calories, points, containers, and always "failed". I would watch others eat treats, and wonder how they stay fit? I have been blessed to create a program that allows real life eating and experiences, all the while becoming leaner! My goal is to reach as many women as possible to teach them how to treat themselves, and stop the negative self talk around "cheating" and "failing".
I am the creator of M2M (Macros to Muscles) an 8-week fat loss plan where busy women burn fat in their sleep.
I am the podcast host of Get Fit FAST with this Foodie. I leave each episode of this podcast with tips and tricks you can take away with.
My purpose is to help women find their confidence and be successful in both career and life.
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